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A heavy or fatty meal is one of the main reasons for poor sleep in individuals. Use of refined carbohydrates, for example, sugar, bread, white rice and pasta can impact the quality of slumber. It is advisable to have a light and healthy sn…

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Restoril is the brand name of a popular benzodiazepine drug called Temazepam which is generally recommended by the physicians for the short term treatment of insomnia and anxiety problems. It affects the chemicals in brain that may be bala…

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Temazepam: Temazepam is a drug which is used to treat the disorders of anxiety belonging to the class of drugs called benzodiazepine. This same family also includes the following: Diazepam (Valium) Alprazolam (Xanax) Clonazepam (Klonopin) …

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