The constant urge to stay ahead of others in the competitive age coupled with common family problems can seriously affect the sleep wake routine of people. In current times, people work till late in the office and mostly remain occupied wi…

Consistent and healthy sleep routine offers much needed relaxation to the human body and keeps people away from anxiety and depression. As per the latest research, the happiness index has been found high in people who sleep peacefully at n…

Sleep is a biological process which is essential for the normal functioning of the human body. It improves cognitive function, raises mental alertness, enhances efficiency and boosts immunity. There are millions of people across the world …

A sound sleep at night is vital for recharging and rejuvenating the human body, both mentally and physically. In fact, it is mandatory for the maintenance of good health and for the normal functioning of the body. Besides relaxing people a…